Brief Breath-Focused Mindfulness Meditation

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Script by: Shilagh Mirgain, Ph.D. for UW Cultivating Well-Being: A Neuroscientific Approach

English

4-Minute Guided Breath-Focused Mindfulness Meditation- English

Audio by: Emma Lathan-Powell, Ph.D.

French

4-Minute Guided Breath-Focused Mindfulness Meditation- French

Audio by: Alex Daube

Arabic

4-Minute Guided Breath-Focused Mindfulness Meditation- Arabic for male listeners

Audio by: Khaled Carl-Choucair

Electroencephalogram Resource Repository

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4-Minute Guided Breath-Focused Mindfulness Meditation- Arabic for female listeners

Korean

4-Minute Guided Breath-Focused Mindfulness Meditation- Korean

Audio by: Irene Jang